I'm excited for the new year.  I've got a few of the family in for Mark Sisson's 21 day program.  It's fun to do it with enthusiastic family--I've got lots of recipies for the newbies.  I'll keep you posted on my favorites.

Wow.  Animosity among paleo/primal/crossfit/etc./etc./etc.
There's a lot of confusion and, sometimes, anger and resentment between these factions of people who basically follow the same healthy tenants of whole food, no wheat, less sugar, etc. than I thought.  I'm just trying to understand all of it, and I  don't get why crossfit doesn't fit with paleo doesn't fit with whole 9 doesn't fit with primal, doesn't fit with dairy, doesn't fit with cheese, doesn't fit with, well, whatever you want to come up with.  I get that all food doesn't work with all people.  But, lets not hate those who eat a little dairy.  Let's not put down those who might eat a little flax.  Let's not look down our noses at those who might use a little maple syrup, or honey.  Seriously, isn't whole food, a few treats, and exercise that supports our lifestyle what it's all about?  It's like the factions in the Bible.  I thought this wasn't supposed to be a religion (robb wolfe).  Chill, people.  We're all just trying to be healthy.  No one is trying to usurp your "industry".